What it does: Riboflavin is involved in the activity of key enzymes (flavoproteins) that turn food into energy and support the growth and maintenance of tissues such as skin, nerves, and eyes.
How it is used: Often taken to support energy metabolism, general wellness, and to help address low dietary intake, particularly in people with increased needs or restricted diets.
Natural sources and supplement forms: Riboflavin is found in dairy products, eggs, lean meats, green leafy vegetables, almonds, legumes, and fortified grains. Supplements are typically available as riboflavin or riboflavin-5-phosphate.
Why it appears in supplement formulas: It is included to help maintain optimal energy levels, support metabolic health, and prevent underconsumption in those at risk of B vitamin deficiencies.
What to know before use: Riboflavin is safe for most people; high doses can cause bright yellow urine, which is normal and harmless.
Interesting Fact
Vitamin B2: The Bright Yellow Nutrient in Your Diet
Vitamin B2, also known as riboflavin, is recognized for its bright yellow color, and it actually gives a yellow hue to many vitamin supplements and even urine after consumption. Naturally found in foods like dairy, eggs, leafy greens, and lean meats, riboflavin helps your body convert food into energy by supporting enzymes essential for cellular metabolism.
