What it does: This oil is commonly used to promote skin hydration, support elasticity, and help maintain the health and moisture of mucous membranes. Its antioxidant components also help protect cells from oxidative stress.
How it is used: People take Sea Buckthorn Oil to support skin health, manage dryness on the skin or in mucous membranes such as the eyes and mouth, and to boost natural antioxidant defenses. It is also used in beauty and women’s wellness supplements.
Natural sources and supplement forms: Naturally found in the berries and seeds of Sea Buckthorn shrubs native to Europe and Asia, the oil is available in softgels, capsules, liquid extracts, and topical preparations, sometimes labeled as berry oil, seed oil, or a blend of both.
Why it appears in supplement formulas: Sea Buckthorn Oil is included for its unique supply of plant-based omega-7, which supports skin and mucous membrane hydration, and for its mix of fatty acids and antioxidants attractive to those seeking natural skin-nourishing and protective benefits.
What to know before use: Although generally safe for most, the bright orange color of the oil may harmlessly affect stool or urine color; consult a healthcare professional if pregnant, breastfeeding, or on fat absorption-related medications.
Interesting Fact
Sea Buckthorn Oil: A Rare Source of Omega-7 Fatty Acids
Sea Buckthorn Oil stands out among plant oils because it naturally contains omega-7 fatty acids, particularly palmitoleic acid. Omega-7 is less common in the diet than omega-3 or omega-6, and Sea Buckthorn's bright orange berries are one of the richest natural sources. This makes Sea Buckthorn Oil a unique addition to supplement formulas focused on plant-based nutrition.
