What it does: Sea Buckthorn supports moisture levels in the skin and mucous membranes, and offers antioxidant protection, which can help maintain cellular health and promote cardiovascular and metabolic wellness.
How it is used: Commonly found in supplements for skin hydration, healthy aging, digestive comfort, immune support, and metabolic balance, Sea Buckthorn is popular for its unique fatty acid profile and phytonutrients.
Natural sources and supplement forms: The berries and seeds of the Sea Buckthorn shrub yield oil and extracts, which are provided in softgels, capsules, pure oils, or standardized extracts for dietary supplements.
Why it appears in supplement formulas: Sea Buckthorn is chosen for its omega-7 and antioxidant content, which helps support skin barrier integrity, mucosal wellness, and overall vitality.
What to know before use: While generally well tolerated, Sea Buckthorn may have mild blood-thinning effects; individuals taking blood-thinning medication or with low blood pressure should consult a healthcare professional.
Interesting Fact
Sea Buckthorn: Bright Orange Berries Packed With Omegas
Sea Buckthorn is unique among plants for its rich oil found in both its seeds and bright orange berries. This oil is a rare plant-based source of omega-7 fatty acids (palmitoleic acid), along with omega-3, -6, and -9. Traditionally used across Eurasia, sea buckthorn is often included in supplements for its nutritional profile and versatility in both food and skincare.
