What it does: PQQ supports mitochondrial function and growth, contributing to cellular energy production and acting as an antioxidant to help reduce oxidative stress. It is studied for potential benefits in memory, mental clarity, and brain health.
How it is used: PQQ is commonly used in supplements to support energy metabolism, cognitive performance, and resilience to fatigue, often targeting mitochondrial and cellular health for vitality and healthy aging.
Natural sources and supplement forms: PQQ occurs naturally in foods such as kiwi, papaya, green peppers, and fermented soybeans, and is available in supplements as synthesized or biofermented PQQ disodium salt in capsule or tablet form.
Why it appears in supplement formulas: It is included in formulas aimed at supporting energy levels, mental sharpness, and cellular resilience due to its connection with mitochondrial function and antioxidant protection.
What to know before use: PQQ is typically well tolerated, but it is best to consult a healthcare professional before use if you have underlying medical conditions or are on medications.
Interesting Fact
Pyrroloquinoline Quinone Is Found in Common Foods Like Kiwi and Papaya
Pyrroloquinoline Quinone (PQQ) is a micronutrient present in small amounts in various foods such as kiwi, papaya, spinach, and green peppers. Though not considered an essential vitamin, PQQ occurs naturally in the diet and is recognized for its role as a redox cofactor, participating in cellular energy processes within the body.
