What it does: Orange peel supports the body’s antioxidant defenses, aids in digestive wellness through its fiber and bioactive compounds, and is linked to healthy cholesterol metabolism.
How it is used: Commonly included in supplements targeting digestive health, cardiovascular support, antioxidant protection, and sometimes in immune or skin formulas.
Natural sources and supplement forms: Sourced from the outer layer of sweet oranges, typically processed into dried or powdered peel, concentrated extracts, or essential oil, found in capsules or blends.
Why it appears in supplement formulas: Orange peel is valued for its high content of flavonoids and natural oils, delivering antioxidants and fiber that help fill gaps in modern diets and support gut and cardiovascular health.
What to know before use: Large amounts may cause digestive upset or interact with certain medications; those with citrus allergies should consult a healthcare professional before use.
Interesting Fact
Orange Peel: Rich Source of Natural Flavonoids
Orange peel is naturally high in flavonoids, especially hesperidin, which are plant compounds responsible for the zest’s distinctive aroma and bright taste. These compounds are not only found in the juicy fruit, but are far more concentrated in the peel, making orange peel a favored ingredient for those seeking phytonutrients not present in the fruit's flesh.
