What it does: It supports soothing of digestive tract tissues, helps maintain adrenal function and balanced cortisol levels under stress, and is connected with immune system support.
How it is used: Most often used in supplements for digestive comfort, adrenal and stress-support formulas, immune health, and sometimes in herbal blends for respiratory wellness.
Natural sources and supplement forms: Naturally found in licorice root; supplemental forms include dried root powder, fluid extracts, and standardized extracts with measured glycyrrhizin content.
Why it appears in supplement formulas: Included for its traditional use to ease digestive irritation, support healthy response to stress, and help bolster immune defenses.
What to know before use: High or prolonged intake may raise blood pressure or lower potassium; consult your healthcare provider if you have heart or kidney concerns or use related medications.
Licorice Root: A Sweet Tradition in Herbal Use
Licorice root has been valued for centuries across Asia and Europe, not only for its naturally sweet flavor but also for its content of glycyrrhizin, a unique compound that gives licorice its characteristic taste. Extracts are commonly used in supplements for their natural plant compounds, making licorice root a popular ingredient in many herbal formulas today.
