What it does: Lemongrass is used for its ability to support healthy digestion, provide antioxidant protection, promote relaxation, and help maintain a normal inflammatory response.
How it is used: It appears in digestive comfort blends, calming or relaxation formulas, stress support products, and antioxidant supplements, either alone or with other botanicals.
Natural sources and supplement forms: Lemongrass naturally grows in tropical and subtropical regions and is harvested for use in dried leaf, essential oil, and concentrated extract forms. These are found in capsules, teas, tinctures, and liquid blends.
Why it appears in supplement formulas: Brands use lemongrass for its traditional digestive support, natural antioxidants, and soothing scent and flavor that enhance formulas focused on relaxation and overall wellness.
What to know before use: Lemongrass is generally well tolerated, but concentrated oils or extracts may cause digestive sensitivity in some people; consult a healthcare professional if you are pregnant, breastfeeding, or sensitive to aromatic botanicals.
Interesting Fact
Lemongrass: A Fragrant Grass with Culinary Roots
Lemongrass, also known as Cymbopogon, is a tall tropical plant prized for its fresh lemony aroma and flavor. Widely used in Asian cuisine, it’s also included in supplements for its naturally occurring plant compounds, like citral. Lemongrass is typically harvested for its long stalks, making it one of the few grass species enjoyed both as a culinary herb and a functional ingredient.
