What it does: It supports immune system function, helps regulate iron absorption, and inhibits the growth of harmful bacteria and viruses by depriving them of iron.
How it is used: Lactoferrin is commonly used to support immune health, maintain balanced inflammation, and promote gut wellness, particularly during times of increased immune or digestive stress.
Natural sources and supplement forms: Naturally present in breast milk (especially colostrum) and cow's milk, lactoferrin supplements are usually derived from cow's milk and come in purified powder or capsule forms.
Why it appears in supplement formulas: It is included for its ability to help defend the body against pathogens and support a healthy microbial environment in the gut.
What to know before use: Those with milk protein allergies or sensitivities should seek guidance before using lactoferrin supplements sourced from dairy.
Interesting Fact
Lactoferrin: A Protective Protein Found in Milk
Lactoferrin is a naturally occurring protein most abundant in human colostrum and milk, where it plays a key role in the body's first defense system. It binds iron, making it less available to certain bacteria, and is recognized for its importance in supporting the health benefits of breast milk. This multifunctional protein is also found in lesser amounts in cow’s milk and other bodily secretions.
