What it does: It supports blood circulation, particularly to the brain, and provides antioxidant protection to nerve cells which may help the body resist age-related declines in cognitive function.
How it is used: Ginkgo biloba extract is commonly taken for supporting memory, alertness, age-related cognitive support, and overall mental performance.
Natural sources and supplement forms: The Ginkgo tree’s leaves are the natural source, and supplements typically provide a standardized extract in capsules, tablets, or liquid forms.
Why it appears in supplement formulas: It is valued for its ability to help maintain memory and mental sharpness, making it a frequent choice in cognitive support and brain health blends.
What to know before use: Ginkgo biloba may increase bleeding risk, especially for those on blood thinners or before surgery, so consult a healthcare provider if you use such medications or have bleeding concerns.
Interesting Fact
Leaves of Longevity: Ginkgo’s Remarkable History
Ginkgo biloba is one of the oldest living tree species, with fossils dating back over 200 million years. The extract is made from the fan-shaped leaves, which have been valued in traditional practices for centuries. Today, ginkgo biloba is often included in supplement blends because it naturally contains unique antioxidants called flavonoids and terpenoids, making it a distinctive botanical choice.
