What it does: Fo-Ti is thought to support healthy hair growth and pigmentation and is studied for potential benefits in antioxidant activity and promoting vitality.
How it is used: It is commonly found in supplements marketed for hair and scalp health, healthy aging, energy, and overall wellness support.
Natural sources and supplement forms: The root of the Fo-Ti plant is harvested, usually after several years of growth, and processed into powders, extracts, and capsules. Supplements may use raw or prepared (steamed) root extracts.
Why it appears in supplement formulas: Brands often include Fo-Ti for its reputation in traditional medicine as an adaptogen and for supporting longevity, hair appearance, and resilience to stress.
What to know before use: High intake may strain the liver in sensitive individuals. Consult a healthcare provider, especially if you have liver concerns or take medication.
Interesting Fact
Fo-Ti: A Time-Honored Root from Ancient Chinese Herbalism
Fo-Ti, also called He Shou Wu, is a vine native to the mountains of central and southern China and has been used in traditional Chinese medicine for centuries. Traditionally, only mature roots (aged 3-10 years or more) are harvested, as these are believed to contain higher concentrations of beneficial compounds compared to younger plants.
