What it does: These oils are involved in supporting cardiovascular wellness by helping maintain healthy cholesterol levels, providing antioxidant activity, and contributing to cell membrane integrity.
How it is used: They are most often used in supplements for heart health, antioxidant protection, and as carriers to enhance the absorption of fat-soluble vitamins and nutrients.
Natural sources and supplement forms: Sourced from olives and avocados, these oils are widely consumed as foods and are found in supplements as pure or blended oils within softgels, capsules, and liquid products.
Why it appears in supplement formulas: The oils’ healthy fat profile and antioxidant content make them suitable for promoting heart and metabolic health, as well as improving bioavailability of other oil-soluble ingredients.
What to know before use: Well-tolerated by most, but may cause minor digestive upset in some people or should be avoided by those with allergies to olives or avocados.
Interesting Fact
Mediterranean Duo: Healthy Fats from Olive Oil and Avocado
Extra virgin olive oil and avocado are both rich in monounsaturated fats, which are the same heart-friendly fats featured in the Mediterranean diet. These oils are naturally packed with plant compounds such as polyphenols and vitamin E, making them a popular base for softgels and liquid supplements designed to deliver nutrients or support oil-soluble ingredients.
