What it does: Horsetail is often used to support the strength and health of connective tissues, including skin, hair, and nails, and to help maintain normal fluid balance in the urinary tract.
How it is used: It is commonly found in supplements targeting beauty (hair, skin, nail health), bone and joint support, and urinary tract comfort, both as a standalone ingredient and in blends.
Natural sources and supplement forms: Horsetail grows wild in temperate climates and is harvested from the above-ground green stems. It is used fresh or dried in teas, as well as processed into capsules, powders, and standardized extracts for supplementation.
Why it appears in supplement formulas: Its high silica content supports the maintenance of healthy connective tissues, and its traditional role in urinary health makes it popular for those seeking plant-based mineral support.
What to know before use: Prolonged or excessive use may not be advisable for those with kidney concerns, and anyone who is pregnant or managing kidney conditions should consult a healthcare provider before using horsetail supplements.
Interesting Fact
Horsetail: An Ancient Plant Rich in Silica
Equisetum arvense, commonly known as horsetail, is notable for being one of the richest natural sources of silica, a mineral that contributes to the structural integrity of plants. Traditionally, horsetail has been used for centuries in European herbal practices. Its unique composition is why you'll often find it in supplement formulas designed to provide plant-based minerals.
