Dried plums, commonly known as prunes, are whole plums that have been dehydrated to preserve their nutrients. They are naturally rich in fiber and polyphenols, which support healthy digestion, regularity, and metabolic balance. People use dried plums in supplements for gut and antioxidant benefits.
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Dried plums, commonly known as prunes, are whole plums that have been dehydrated to preserve their nutrients. They are naturally rich in fiber and polyphenols, which support healthy digestion, regularity, and metabolic balance. People use dried plums in supplements for gut and antioxidant benefits.
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