What it does: DHA supports brain cell communication, cognitive performance, and healthy visual development by maintaining the integrity of neural and retinal tissues.
How it is used: People use DHA supplements to help with cognitive function, learning, visual acuity, and to support neurological health during pregnancy, childhood, and later adulthood.
Natural sources and supplement forms: DHA is naturally highest in fatty fish (like salmon, tuna, and sardines) and fish oils. Algae oil provides a plant-based source for vegetarians and vegans, and DHA is available in capsules, softgels, liquid oils, and enriched foods.
Why it appears in supplement formulas: DHA is included in supplements to help address the body’s need for this critical omega-3, especially for those with low seafood intake or increased requirements for brain and eye health.
What to know before use: DHA may have blood-thinning effects at higher doses and should be used with caution by people on anticoagulant medications or those with bleeding disorders.
Interesting Fact
DHA: An Omega-3 Found in Brain and Eye Tissue
DHA (docosahexaenoic acid) is a type of omega-3 fatty acid that makes up a substantial portion of the healthy fats found in your brain and retina. It's naturally abundant in fish like salmon and sardines, but is also available in algae-based supplements, making it accessible for vegetarians and vegans. This is why DHA is a common addition to formulas designed to support overall wellness.
