What it does: DGL supports the stomach and esophagus by promoting the health of mucous membranes and is commonly used to ease occasional heartburn, indigestion, and irritation.
How it is used: People take DGL supplements to help soothe symptoms of digestive discomfort, especially those related to acid irritation, including heartburn and minor stomach upset.
Natural sources and supplement forms: Licorice root is the natural source; DGL is typically available as chewable tablets, capsules, or powders that have been specifically processed to minimize glycyrrhizin content.
Why it appears in supplement formulas: DGL is chosen for its traditional benefits to digestive health without the risk of increased blood pressure or water retention that can occur with regular licorice extract.
What to know before use: DGL is usually well tolerated, but those with hormone-sensitive conditions or taking specific medications should consult a healthcare provider before starting use.
Interesting Fact
Licorice Root with Glycyrrhizin Removed for Gentler Use
Deglycyrrhizinated Licorice (DGL) is licorice root that has had glycyrrhizin removed, making it safer for most people and minimizing the risk of certain side effects. This form retains the beneficial plant compounds naturally found in licorice and is often used in chewable or tablet supplements.
