What it does: Forskolin activates adenylate cyclase, an enzyme that increases levels of cyclic AMP (cAMP), a messenger involved in cellular metabolism, energy production, and fat breakdown.
How it is used: Coleus extracts are often used in supplements to promote metabolic health, support weight management goals, and encourage balanced energy levels.
Natural sources and supplement forms: Native to India and Southeast Asia, Coleus forskohlii root is concentrated and standardized for forskolin content in most supplements, which are available as capsules, tablets, or powders.
Why it appears in supplement formulas: Forskolin from Coleus is valued for its ability to support healthy metabolism and fatty acid breakdown, making it a frequent choice in metabolic and weight management supplement blends.
What to know before use: Coleus extract can lower blood pressure and may interact with medications for the heart or blood thinning; consult a healthcare provider if you use such medications or have cardiovascular concerns.
Interesting Fact
Coleus: A Colorful Herb with Traditional Roots
Coleus, known for its vibrant foliage in gardens, is botanically recognized as Coleus forskohlii when used in supplements. Native to the subtropical regions of Asia, especially India, its root has been used for centuries in traditional practices. Modern supplement formulas often include Coleus because it naturally contains the compound forskolin, making it a distinctive plant choice among herbal ingredients.
