What it does: The bark contains anthraquinone compounds that help stimulate contractions in the large intestine, which can encourage bowel movements and relieve temporary constipation.
How it is used: Frequently used for digestive and colon health, Cascara Sagrada is chosen during times of infrequent or difficult bowel movements to help increase regularity.
Natural sources and supplement forms: Naturally sourced from the bark of the Rhamnus purshiana tree, it appears in aged bark extracts, capsules, tablets, teas, and liquid tinctures, with aging reducing its harshness.
Why it appears in supplement formulas: It is valued for its gentle, plant-derived laxative effect and its role in traditional digestive wellness practices.
What to know before use: Overuse can lead to cramping or dependence; do not use Cascara Sagrada long-term or during pregnancy, and seek medical advice if you have digestive disorders or take medications.
Interesting Fact
Cascara Sagrada: The Bark with a History of Traditional Use
Cascara Sagrada comes from the dried bark of the Rhamnus purshiana tree, native to the Pacific Northwest. For centuries, Indigenous peoples of North America used this plant as part of their wellness traditions. In supplement formulas today, it is often included as a botanical ingredient respected for its natural origin and long history of traditional use.
