What it does: Canola oil provides healthy fats that support cardiovascular health, contribute to normal cholesterol levels, and aid in the absorption of fat-soluble vitamins such as A, D, E, and K.
How it is used: It is commonly found in softgel capsules as a carrier oil or filler, often paired with fat-soluble nutrients for enhanced absorption and delivery.
Natural sources and supplement forms: The oil is naturally sourced from canola plant seeds and appears in supplements as purified liquid oil, most often in softgels or as a component in oil-based blends.
Why it appears in supplement formulas: Its mild flavor, stability against oxidation, and beneficial fatty acid profile make canola oil an effective and safe choice as a carrier for nutrients that require fat for optimal absorption.
What to know before use: Canola oil is generally safe, but those with allergies to plants in the Brassicaceae family should consult a healthcare professional before use.
Interesting Fact
Canola Oil: A Staple Developed by Canadian Plant Scientists
Canola oil was developed in Canada in the 1970s from specially bred varieties of rapeseed, making it one of the few major cooking oils created specifically for dietary use. Its name stands for 'Canadian oil, low acid,' and it’s valued in supplements for its neutral taste and naturally low saturated fat content, making it a versatile ingredient in softgels and nutrition formulas.
