Bromelain

What it is: Bromelain is a mixture of proteolytic (protein-digesting) enzymes found primarily in pineapples. These enzymes are known for their ability to break down proteins in the body
What it does: Bromelain supports the body's natural inflammatory response and is known for its use in easing occasional swelling and discomfort. It also assists in the digestion of dietary proteins
How it is used: Bromelain is frequently used in joint health, inflammation support, digestive aid, and sports recovery supplements
Natural sources and supplement forms: Bromelain naturally occurs in the stem and fruit of the pineapple plant. In supplements, it is typically provided as a standardized extract in capsule or tablet form
Why it appears in supplement formulas: Brands include bromelain to help support joint comfort, ease occasional swelling, and promote optimal recovery after exercise or physical activity
What to know before use: Bromelain may have blood-thinning properties, so people taking anticoagulant medications or preparing for surgery should consult a healthcare provider before use