What it does: Barley helps support digestive regularity, is involved in balancing blood sugar response, and is known for its ability to help maintain healthy cholesterol levels, primarily due to its beta-glucan content.
How it is used: Barley is commonly found in fiber blends, heart and metabolic health supplements, weight management products, and greens powders.
Natural sources and supplement forms: Naturally present in common barley grain, it appears in supplements as barley flour, barley grass juice powder, and purified beta-glucan extracts.
Why it appears in supplement formulas: Barley is included for its natural soluble fiber, which aids satiety, supports cardiovascular health, and promotes digestive wellness.
What to know before use: Barley contains gluten, so individuals with celiac disease or gluten sensitivity should avoid it.
Interesting Fact
Barley’s Beta-Glucan: Nature’s Soluble Fiber Champion
Barley is especially prized for its high content of beta-glucan, a unique soluble fiber that forms a gel-like substance in your digestive tract. This slow-moving gel helps promote a feeling of fullness, supports healthy digestion, and contributes to steady energy levels. Barley-based supplements often include this fiber to help people naturally balance their fiber intake.
