What it does: Both antioxidants and polyphenols help support the body’s normal defense against oxidative stress, promote cellular health, and are connected with healthy inflammatory balance and metabolic function.
How it is used: These ingredients are widely used in wellness, healthy aging, energy, and antioxidant supplement formulas to support overall health, vitality, and cellular defense.
Natural sources and supplement forms: Antioxidants and polyphenols are found abundantly in fruits, vegetables, green tea, cocoa, and spices. Supplement forms include extracts from berries, green tea, grapes (resveratrol), and standardized polyphenol blends.
Why it appears in supplement formulas: These compounds are valued for promoting healthy cellular function, supporting natural defense systems, and providing protective nutrients that may be limited in the diet.
What to know before use: Most people tolerate food-based antioxidants and polyphenols well, but concentrated extracts may cause mild digestive upset or interact with certain medications.
Interesting Fact
Did You Know? Polyphenols Give Color to Fruits and Veggies
Polyphenols, a group of plant compounds with antioxidant activity, are responsible for many of the vibrant colors in foods like berries, grapes, and dark chocolate. By including a variety of colorful fruits and vegetables in your diet or supplement routine, you're naturally increasing your intake of these compounds, which support your body's normal defenses against everyday cellular stressors.
